What is Mindfulness?
Mindfulness has become a buzzword in today’s world… but what does this actually mean, why is it useful and how do we become more mindful within our everyday lives? Firstly,…
Get Out!
Needing some fresh air. Are you lacking a bit of get up and go? Is this impending doom of the colder weather and darker nights making you want to hide…
Why Meditate with Us?
I’m sure you’ve all tried a random wee body scan or a 5-minute mindfulness video on YouTube at some point during these crazy pandemic times. We’re all trying anything and…
Online Book Club * Coming October 2021 *
We are excited to announce the introduction of our book group to Zennistoun Hub!! This will be an online group which will meet monthly and chat about what we’ve been…
Our new Zen Jars
Are you interested in mindfulness but are struggling to get started? Practicing mindfulness but struggling to stay motivated? Practicing mindfulness is an adaptable, personal, and effective way to bring some…
ZHub in the News
Hot off the press – we’ve spread the word about our community health hub to thousands of people with our news articles. Reaching GlaswegiansWe were so excited to be featured…
Happy ZHub
Lockdown has been difficult: we can’t see our family or friends and it feels like there’s constant bad news – it takes its toll. In the uncertainty and darkness, the…
Coming Together in Lockdown
We’re facing an unprecedented situation and almost overnight the way we live and work has changed completely. In all the chaos and uncertainty, we have seen the way that people…
