The Transition Into Autumn
As the long, warm, and carefree days of summer are replaced with short days, cold air and the crunching of fallen leaves underfoot, there is a feeling of a general…
Introducing the Zen Box
Here at Zennistoun Hub we have been working hard on something new, and we are excited to finally share our latest project with you. Introducing, the Zen Box! Our Zen…
What is Mindfulness?
Mindfulness has become a buzzword in today’s world… but what does this actually mean, why is it useful and how do we become more mindful within our everyday lives? Firstly,…
Get Out!
Needing some fresh air. Are you lacking a bit of get up and go? Is this impending doom of the colder weather and darker nights making you want to hide…
Why Meditate with Us?
I’m sure you’ve all tried a random wee body scan or a 5-minute mindfulness video on YouTube at some point during these crazy pandemic times. We’re all trying anything and…
Online Book Club * Coming October 2021 *
We are excited to announce the introduction of our book group to Zennistoun Hub!! This will be an online group which will meet monthly and chat about what we’ve been…
Our new Zen Jars
Are you interested in mindfulness but are struggling to get started? Practicing mindfulness but struggling to stay motivated? Practicing mindfulness is an adaptable, personal, and effective way to bring some…
ZHub in the News
Hot off the press – we’ve spread the word about our community health hub to thousands of people with our news articles. Reaching GlaswegiansWe were so excited to be featured…
