Zennistoun Hub Spring Activities
Do you see that? Six am sunrises, Eight pm sunsets. The birds, bees, and everything in-between awakened from their slumber. The flowers slowly but surely make their long-awaited welcome back to the world. Spring is finally here We at Zennistoun Hub love the season of Spring. It resembles new starts, new births and for us…
Candle making
Here at Zennistoun Hub we aspire to help you attain a higher emotional wellness. All we ask is for you to take a chance on YOURSELF. Believe YOUR OWN WORTH and increase your self esteem. Take a moment to remind yourself of your personal growth. — Welcome the Easter bunny this Good Friday by watering…
The Transition Into Autumn
As the long, warm, and carefree days of summer are replaced with short days, cold air and the crunching of fallen leaves underfoot, there is a feeling of a general downshift in the pace of life that can feel a little jarring. If you are someone who hates to say goodbye to summer, we have…
Introducing the Zen Box
Here at Zennistoun Hub we have been working hard on something new, and we are excited to finally share our latest project with you. Introducing, the Zen Box! Our Zen Boxes are quarterly subscription boxes, inspired by the seasons and filled with a carefully curated selection of self-care products produced by local makers from the…
What is Mindfulness?
Mindfulness has become a buzzword in today’s world… but what does this actually mean, why is it useful and how do we become more mindful within our everyday lives? Firstly, mindfulness is the practise of bringing our attention to the present moment without passing judgement. By purposefully paying attention to the present, we become more…
Get Out!
Needing some fresh air. Are you lacking a bit of get up and go? Is this impending doom of the colder weather and darker nights making you want to hide under a pile of blankets on the couch? You need to get out! Think how much more rewarding the couch and hot cuppa will feel…
Why Meditate with Us?
I’m sure you’ve all tried a random wee body scan or a 5-minute mindfulness video on YouTube at some point during these crazy pandemic times. We’re all trying anything and everything we can to help manage the stress and anxiety that comes with living in such uncertain and challenging times. But we’re all a bit…
Online Book Club * Coming October 2021 *
We are excited to announce the introduction of our book group to Zennistoun Hub!! This will be an online group which will meet monthly and chat about what we’ve been reading. The themes will be broad to allow you to join in at our own pace and have choices. We can share ideas for what…
Our new Zen Jars
Are you interested in mindfulness but are struggling to get started? Practicing mindfulness but struggling to stay motivated? Practicing mindfulness is an adaptable, personal, and effective way to bring some calm to our lives – as well as allowing us to take some me time. However, the growth of advertising and promotion of the practice…
ZHub in the News
Hot off the press – we’ve spread the word about our community health hub to thousands of people with our news articles. Reaching GlaswegiansWe were so excited to be featured in Glasgow’s local newspaper, The Glasgow Times, last summer. We want everyone in Glasgow to know that we are here to support their health and…
Zennistoun Hub Spring Activities
Do you see that? Six am sunrises, Eight pm sunsets. The birds, bees, and everything in-between awakened from their slumber. The flowers slowly but surely make their long-awaited welcome back to the world. Spring is finally here We at Zennistoun Hub love the season of Spring. It resembles new starts, new births and for us…
Candle making
Here at Zennistoun Hub we aspire to help you attain a higher emotional wellness. All we ask is for you to take a chance on YOURSELF. Believe YOUR OWN WORTH and increase your self esteem. Take a moment to remind yourself of your personal growth. — Welcome the Easter bunny this Good Friday by watering…
The Transition Into Autumn
As the long, warm, and carefree days of summer are replaced with short days, cold air and the crunching of fallen leaves underfoot, there is a feeling of a general downshift in the pace of life that can feel a little jarring. If you are someone who hates to say goodbye to summer, we have…
Introducing the Zen Box
Here at Zennistoun Hub we have been working hard on something new, and we are excited to finally share our latest project with you. Introducing, the Zen Box! Our Zen Boxes are quarterly subscription boxes, inspired by the seasons and filled with a carefully curated selection of self-care products produced by local makers from the…
What is Mindfulness?
Mindfulness has become a buzzword in today’s world… but what does this actually mean, why is it useful and how do we become more mindful within our everyday lives? Firstly, mindfulness is the practise of bringing our attention to the present moment without passing judgement. By purposefully paying attention to the present, we become more…
Get Out!
Needing some fresh air. Are you lacking a bit of get up and go? Is this impending doom of the colder weather and darker nights making you want to hide under a pile of blankets on the couch? You need to get out! Think how much more rewarding the couch and hot cuppa will feel…
Why Meditate with Us?
I’m sure you’ve all tried a random wee body scan or a 5-minute mindfulness video on YouTube at some point during these crazy pandemic times. We’re all trying anything and everything we can to help manage the stress and anxiety that comes with living in such uncertain and challenging times. But we’re all a bit…
Online Book Club * Coming October 2021 *
We are excited to announce the introduction of our book group to Zennistoun Hub!! This will be an online group which will meet monthly and chat about what we’ve been reading. The themes will be broad to allow you to join in at our own pace and have choices. We can share ideas for what…
Our new Zen Jars
Are you interested in mindfulness but are struggling to get started? Practicing mindfulness but struggling to stay motivated? Practicing mindfulness is an adaptable, personal, and effective way to bring some calm to our lives – as well as allowing us to take some me time. However, the growth of advertising and promotion of the practice…
ZHub in the News
Hot off the press – we’ve spread the word about our community health hub to thousands of people with our news articles. Reaching GlaswegiansWe were so excited to be featured in Glasgow’s local newspaper, The Glasgow Times, last summer. We want everyone in Glasgow to know that we are here to support their health and…
