Posts by Zen Hub

The Transition Into Autumn

As the long, warm, and carefree days of summer are replaced with short days, cold air and the crunching of fallen leaves underfoot, there is a feeling of a general…

Read More

Introducing the Zen Box

Here at Zennistoun Hub we have been working hard on something new, and we are excited to finally share our latest project with you. Introducing, the Zen Box! Our Zen…

Read More

What is Mindfulness?

Mindfulness has become a buzzword in today’s world… but what does this actually mean, why is it useful and how do we become more mindful within our everyday lives? Firstly,…

Read More

Get Out!

Needing some fresh air. Are you lacking a bit of get up and go? Is this impending doom of the colder weather and darker nights making you want to hide…

Read More

Why Meditate with Us?

I’m sure you’ve all tried a random wee body scan or a 5-minute mindfulness video on YouTube at some point during these crazy pandemic times. We’re all trying anything and…

Read More

Our new Zen Jars

Are you interested in mindfulness but are struggling to get started? Practicing mindfulness but struggling to stay motivated? Practicing mindfulness is an adaptable, personal, and effective way to bring some…

Read More