Services

Services for Everyone

We have a wide range of services running every week!  Take a look at our timetable below, and find out more about each service too.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Meditation 11amWalking Group 5.30pm
Pilates
7-8pm
Online Art Class: You Can Create 8pmWalking Group 11am - 12pm
Me Time Sessions from 3pm

Active Soles Walking Group

Active Soles is a friendly and inclusive walking group for all ages and fitness levels!

A little exercise a week and keeping yourself fit and active has a positive effect on your health and wellbeing. The group runs on Tuesday evenings and Sunday mornings

Meeting Points
Tuesdays - 5.30pm, Bridgeton Health Centre
Sundays - 11am, Alexandra Park entrance, ending at Alexandra Park sports hub where snacks and seating will be available.

Please remember to dress appropriately for the weather and wear suitable, supportive footwear.  Also, bring a bottle of water and any necessary medication e.g. an inhaler

  • £3 per session, or two for £4
  • £1.80 Concession
  • FREE Spaces available via referral
ACTIVE SOLES WEEKLY WALKING GROUP (NEW) - TW - Website (no logo)

Pilates

Classes are led by Glasgow-based instructor Rebecca Moore.

These classes are open level and suitable for complete beginners or more advanced students. The focus will be on using core principles of Pilates to help strengthen and lengthen the body, and to find a deeper mind-body connection.

Details

  • Online via Zoom every Wednesday 7-8 pm
  • Open to all - beginners welcome

Free places are also available on referral and self-referral. Please use the link below to complete the self-referral form before booking.

You Will Need
✅ A comfortable non-slip surface to move on, like a Yoga/Pilates mat
✅ Comfortable clothing you can move in and non-slip socks if possible
✅ Access to Zoom with audio and visual (Zoom setup should be in Speaker View and not Gallery)

  • £9 per session
  • £5.40 Concession
  • FREE Spaces available via referral
  • 6 Week Pass and 2 Class Pass available to buy in our online store
_Online Pilates (TW) - Website (no logo)

Onine Guided Meditation

Take some time for yourself and enjoy creating a space in your day to refresh and nourish both body and mind with a mindfulness-based, guided meditation session.

This session is accessible to everyone, whether you are new to meditation, or you wish to deepen your practice.

Our Guided Meditation sessions are welcoming, friendly and non- judgemental. During times of high anxiety and fear, participants can finish the session having experienced a calm, and nourishment.

Our wonderful practitioners will first lead a short introduction to bring you into the space of calm from whatever has been happening in your day so far.

This will be followed by an optional chat- a time to share how you are feeling, ask any questions, or simply choose to stay silent. You will then be gently guided through a longer 15-20 minutes meditation.

You may choose to sit or to lie down and join us by listening to the meditation leader helping you to calm your breathing patterns and sink into the present moment.

For further information please email
meditate@zennistounhub.org

Due to the current pandemic, all sessions will take place online via Zoom. Costs are on a donation/ pay what you can basis, starting from £1.

Meditate with Us (TW) - Website (no logo)

Online Art Classes

Relax and make art in these fun and friendly groups

Don’t think you can draw or paint? You Can!

You don’t need any special art materials. We can make art using anything you have.

Glasgow artist John Martin Fulton will help guide you step-by-step to create your own art. Surprise yourself with what you can make or just see some other friendly faces trying something new. There is no such thing as making mistakes and these sessions can help you feel more relaxed and positive.

  • From 8pm till 9.30pm with a tea break. No pressure – just relaxation.
  • Every Thursday from January 21 till April 1st (Come for one or come for all).

FREE spaces available to local residents on request. Please compete the self referral form before booking.

Group leader John Martin is a Dennistoun resident and an artist who has been running therapeutic art groups in social care.

“I studied painting at Glasgow School of Art from 2000-2004 and exhibit my own painting professionally. For the past 5 years I have been leading art groups for people in difficult situations; people who are homeless, recovering from addiction, in the criminal justice system, or facing problems with health or mental illness. As well as this I've also been working with adults with learning disabilities and vulnerable children".

  • £8 per session
  • £4.80 Concession
  • FREE Spaces available via referral

Me Time Sessions

Available Sundays from 3pm

We are very grateful to be able to deliver these absolutely wonderful Me Time Sessions.

Our wonderful stress management and relaxation practitioner is fully trained and will work with individuals to help identify areas in their life that cause stress.

Throughout the session practitioner and the participant will work together to develop techniques to manage this and improve wellbeing. The session will also include a relaxation element. This service is personalised, focusing on individual needs. Participants will be encouraged and supported to take active steps to manage their stress levels with a range of different methods.

Each session will begin with an initial consultation and individuals will have the opportunity to book up to a further two sessions.

Important note - This wellbeing service is not designed to be a substitute for statutory mental health service available through your GP or professional counseling. It is an alternative and complementary therapy, intended as a short term intervention aimed at managing and reducing stress and is not a long-term service. If you feel like you are struggling with your mental health, please consult your GP or health practitioner.

  • £32 per session
  • £19.20 Concession
  • FREE Spaces available via referral
Me Time Sessions (TW) - Website
  • Online via Zoom
  • Personalised and Flexible Service
  • Session last approx 1 Hour
  • Sessions take place on Sunday afternoons
  • Up to 3 Sessions - agreed on an individual basis
  • Free sessions available by referral or self referral

Community Chat Line

Our community chat line is a free service for anyone in the community who may be feeling isolated, stressed or just needing someone to talk to.

Our chatline volunteers look forward to grabbing a cuppa, picking up the phone and having a chat with you. All our volunteers listen with compassion and non- judgement.

SERVICE COMING SOON!

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