Services for Everyone
We have a wide range of services running every week! Currently some of our services aren't running temporarily, however we are very close to launching them again so keep your eyes peeled on our site and social media pages!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Mondays 7-9pm *Currently fully booked* Next course coming soon!
Whether you are completely new to mindfulness or you are looking to deepen your meditation or mindfulness practice, this 8-week course is suitable for you.
The course includes 18 hours of face-to-face teaching time, access to audio recordings of all the main mindfulness practices, a course manual, and a certificate of completion.
It is accredited by the Mindfulness Association and recognised in the UK Good Practice Guidelines.
Once the 8-week course is complete, there will be a follow-up class approximately 4 weeks later, and the option to attend an all-day mindfulness retreat after 6 weeks.
This session has a maximum of 10 places so early booking is advised.
*This course is currently fully booked. Booking for the next course will open soon.*
If you are interested in booking onto the Mindfulness Course, why not come along to the mindfulness taster session on Monday 7 Nov 2022 at 2pm.
- £200
- £135 concession
- Free fully funded places available
- Get in touch for more information or fill out a self referral to secure your free space
Active Soles Walking Group
Returning soon!
Active Soles is a friendly and inclusive walking group for all ages and fitness levels!
A little exercise a week and keeping yourself fit and active has a positive effect on your health and wellbeing. The group runs on Tuesday evenings and Sunday mornings
Currently the walking group is not running however we are working on starting back very soon.
- FREE
- Donations Welcome
Pilates
Returning soon!
Our Classes are led by Glasgow-based instructor.
These classes are open level and suitable for complete beginners or more advanced students. The focus will be on using core principles of Pilates to help strengthen and lengthen the body, and to find a deeper mind-body connection.
Details
- Online via Zoom once weekly
- Open to all - beginners welcome
Free places are also available on referral and self-referral. Please use the link below to complete the self-referral form before booking.
You Will Need
✅ A comfortable non-slip surface to move on, like a Yoga/Pilates mat
✅ Comfortable clothing you can move in and non-slip socks if possible
✅ Access to Zoom with audio and visual (Zoom setup should be in Speaker View and not Gallery)
- £9 per session
- £5.40 Concession
- FREE Spaces available via referral
- 6 Week Pass and 2 Class Pass available to buy in our online store
Guided Meditation in the Garden
Take some time for yourself and enjoy creating a space in your day to nourish both body and mind with a mindfulness based, guided meditation session in our garden space.
This session will be accessible to everyone, whether you are new to meditation and it’s your first time, or you wish to deepen your practice. Our Guided Meditation sessions are welcoming, relaxed, and non-judgemental.
During times of high anxiety and fear, sitting and taking this time out can bring some calm relaxation. Participants may be able to continue their day with more clarity and resolve.
Our friendly practitioners, Clunie and Florence, will lead you into a peaceful space from whatever has been happening in your day so far.
You will be guided through an approx 20 minute meditation in our new garden space at Crownpoint Community Garden. The type of meditation will vary from week to week, ranging from a relaxing body scan, a simple sitting sequence, a supportive visualisation, and more.
We will provide seats to sit down on amongst the flowers and garden beds. All that's required is listening to the meditation leader to help calm your breathing patterns and sink into the present moment.
The meditation will be followed by a totally optional chat- a time to share how you are feeling, ask any questions, or simply choose to stay silent.
The practitioner will have resources available to signpost you to should you need any additional support.
We will be following all appropriate social distancing rules and requirements in our garden space.
For further information please email meditate@zennistounhub.org
- FREE
- Donations Welcome
Online Art Classes
Returning soon!
Relax and make art in these fun and friendly groups
Don’t think you can draw or paint? You Can!
You don’t need any special art materials. We can make art using anything you have.
Surprise yourself with what you can make or just see some other friendly faces trying something new. There is no such thing as making mistakes and these sessions can help you feel more relaxed and positive.
- For 90 minutes weekly with a tea break. No pressure – just relaxation.
FREE spaces available to local residents on request. Please compete the self referral form before booking.
- £8 per session
- £4.80 Concession
- FREE Spaces available via referral
Me Time Sessions
Available Sundays from 3pm
We are very grateful to be able to deliver these absolutely wonderful Me Time Sessions.
Our wonderful stress management and relaxation practitioner is fully trained and will work with individuals to help identify areas in their life that cause stress.
Throughout the session practitioner and the participant will work together to develop techniques to manage this and improve wellbeing. The session will also include a relaxation element. This service is personalised, focusing on individual needs. Participants will be encouraged and supported to take active steps to manage their stress levels with a range of different methods.
Each session will begin with an initial consultation and individuals will have the opportunity to book up to a further two sessions.
Important note - This wellbeing service is not designed to be a substitute for statutory mental health service available through your GP or professional counseling. It is an alternative and complementary therapy, intended as a short term intervention aimed at managing and reducing stress and is not a long-term service. If you feel like you are struggling with your mental health, please consult your GP or health practitioner.
- £32 per session
- £19.20 Concession
- FREE Spaces available via referral
Community Chat Line
Our community chat line is a free service for anyone in the community who may be feeling isolated, stressed or just needing someone to talk to.
Our chatline volunteers look forward to grabbing a cuppa, picking up the phone and having a chat with you. All our volunteers listen with compassion and non- judgement.
SERVICE COMING SOON!
